Forums
Collective intelligence for longevity protocols
Stop guessing.Learn from everyone's experiments.
Āyuva pools real results — what worked, what didn't and how it felt — from people running the same longevity protocols as you.
–worked–no change–didn't
What people like you said
One story isn't evidence. Neither is one person.
Your wearable
One person's line.
Āyuva
The whole pattern.
From N=1 to N=us.
Pick. Log. Learn.
No spreadsheets. Your devices do most of the work.
01
Pick a protocol
Join one from the library or build your own. Set dose, timing and duration.
02
Log in seconds
Tap, or just say it. Wearables and lab reports sync on their own.
03
See what happened
Your trends, next to anonymized people who match you.
Start with what you're already trying.
Supplements, peptides, medications, hormones, training, sleep — or your own stack.
Your data.
Your call.
- Private by defaultNothing is shared unless you choose to.
- Anonymous in every cohortContribute patterns, never your identity.
- Never soldExport or delete everything, anytime.
- Insight, not prescriptionsWe show patterns, not causes. Your clinician decides.
Built with the people
running the experiments.
Longevity & concierge clinics
See what happens between visits.
Communities & pharmacies
Give your members a private cohort.
Blog
Notes from the lab.
How Āyuva Protocol is put together, and what the readouts do and do not say. These are descriptions, not advice.
November 2, 2026
One story isn't evidence
A forum post, a study average, and a single tracker each miss a different part of what happened.
Read the note → November 2, 2026Pick. Log. Learn.
What using Āyuva Protocol looks like, from choosing a protocol to reading the result.
Read the note → November 2, 2026Your data. Your call.
What stays on your account, what a cohort can include, and what Āyuva does not do with it.
Read the note →Questions
What is Āyuva Protocol?
A longevity protocol tracker with collective intelligence. You log what you take or do, connect your wearables and labs, and see how the same protocol worked for anonymized people similar to you.
What can I track?
Supplements like creatine and magnesium, medications like rapamycin or GLP-1s, peptides, hormone therapy, exercise such as Zone 2 or strength training, sleep routines — or a protocol you build yourself.
Which wearables and labs does it work with?
Apple Health, Android health integrations, Garmin, Fitbit and Strava, with more coming. Upload lab reports as a PDF or photo and Āyuva extracts your biomarkers.
Is my health data private?
Yes. Everything is private by default. You choose whether to contribute anonymized data to cohorts, and you can revoke it, export it or delete it at any time. Personal health data is never sold.
Does Āyuva give medical advice?
No. Āyuva shows observations and patterns, not proof of cause, and never recommends dose changes. Use it to have a better-informed conversation with your clinician.
Founding cohort · By application
Join the founding cohort.
For biohackers, self-experimenters, longevity enthusiasts and citizen scientists — anyone already running a protocol and tracking the results.
Small cohort. Every application is reviewed.
Your email app should open. Send that message and we’ll review the request.